MAT PILATES

Dive into mind-body connection exercises that strengthen and tone your core muscles. Plus, boost pelvic and shoulder stability with improved range of motion. Join us and feel the difference!

Our Mat Pilates class is now available as Hot Mat Pilates – same awesome workout, just with a little extra heat to challenge your body and mind!

Take a sneak peek at our quick intro video to mat pilates here and see what the class is all about before diving in!

Download the Freedom Yoga App to reserve your mat now!