NEW CLASS TYPE!

 MAT PILATES

Introducing our newest class type: Mat Pilates!

Dive into mind-body connection exercises that strengthen and tone your core muscles. Plus, boost pelvic and shoulder stability with improved range of motion. Join us and feel the difference!

(Non-Hot) Mat Pilates:
Every Monday at Holland Village Investment
Every Thursday at Martin Road

(Hot) Mat Pilates:
Every Wednesday at Holland Village

Download the Freedom Yoga App to reserve your mat now!