OUR CLASS TYPES: VIDEO GLOSSARY
FREEDOM FLOW
Allow the breath to lead the movement in this vinyasa-based class, as you flow seamlessly from one pose to the next. The purpose of this connection is to create a harmonious balance between the mind and body.
HATHA FLOW
Enjoy the best of a Hatha and Vinyasa practice in this hybrid class. Find strength and space in each pose while still retaining the rhythm of a gentle Vinyasa class. Move through transitions at a slower pace as you experience moving more intentionally and mindfully. Harness the steadiness of your breath to find expansion in every pose.
HIIT YOGA
Flow, pulse, crunch and lunge to killer beats in this hybrid class sequenced with traditional yoga poses and HIIT (High Intensity Interval training) exercises. Expect to challenge your mind and body as you increase strength and enhance flexibility in this total body workout.
INSIDE FLOW
Music is the driving force behind this Vinyasa based class. Allow yourself to move with the music, flowing from one posture to another, in a moving meditation. The core idea is to express the movement between the poses, rather than reaching toward the end goal of the asana. Flow with strength, grace and awareness in this soulful and heartwarming practice.
MAT PILATES
Mat Pilates integrates precise breathing techniques and targets core muscles such as the abdomen, lower back, hips, and buttocks. Regular sessions strengthen these muscles, improving posture and potentially reducing lower back discomfort. It also enhances flexibility, balance, and coordination, lowering the risk of misalignment-related injuries. Mat Pilates promotes mindfulness through focused breathing, fostering both physical and mental well-being.
POWER VINYASA
Level up from Freedom flow, this faster-paced Vinyasa sequence will energize and strengthen your mind and body. Flow into various creative transitions including inversions and arm balances.
STRETCH & RELEASE
Designed to increase mobility, muscular flexibility and improve blood circulation, this fusion class marries the benefits of a yin and yang practice. Create greater length and space through the combination of active and passive stretch techniques for the ultimate body reset. This class is a wonderful complement to your more athletic pursuits that will leave you physically open and mentally free.
TRANQUIL
Delve into a world of peace and tranquility with the help of Yin yoga and breath work (Pranayama). Center yourself and keep present with your breath, find release and expansiveness in Yin postures. Slow down and create space for stillness while nourishing your joints, ligaments and fascia with the help of yoga props.
WARM STRETCH
The perfect class type to complement your more active pursuits. Iron out out any kinks in your physical body as we work through longer, and deeper, more passive stretches. In a heated room, expect your muscles to relax faster than they normally would as you say hello to increased flexibility and reduced tension.
YOGA FOR GYM JUNKIES
Are you a gym junkie looking to improve on your flexibility and optimise your workouts? This class is designed exclusively for fitness enthusiasts like you! In this 60 min class, move through a series of specialised stretches and mobility exercises tailored specifically for gym junkies where we’ll relieve tight muscles and increase your range of motion. Expect faster muscle recovery, reduced risk of injury and optimising your athletic pursuits.
