CLASSIC CLASS TYPES
THE EXPLORER
(Beginner-Friendly & Suitable for All Levels)
BASICS
Basics is perfect for anybody looking to establish a proper foundation for a budding yoga practice, with the purpose of increasing awareness and stability. It is a hatha practice focusing on static postures and longer holds.
FUNDAMENTALS (A, B, C)
Our Fundamentals Series is the perfect starting point for beginners looking to build a strong yoga foundation. Featuring three carefully curated sequences, these classes provide a structured and consistent practice, making it easier to track progress and develop confidence. Each sequence remains the same for six months, allowing you to refine your movements and build familiarity with key poses. Whether you're completely new to yoga or a regular practitioner looking to revisit the basics, this series offers a supportive and accessible way to grow your practice. Available weekly at both studio locations.
HATHA FLOW
Enjoy the best of a hatha and vinyasa practice in this hybrid class. Find strength and space in each pose while still retaining the rhythm of a gentle vinyasa class. Move through transitions at a slower pace as you experience moving more intentionally and mindfully. Harness the steadiness of your breath to find expansion in every pose.
STRETCH & RELEASE
Designed to increase mobility, muscular flexibility and improve blood circulation, this fusion class marries the benefits of a yin and yang practice. Create greater length and space through the combination of active and passive stretch techniques for the ultimate body reset. This class is a wonderful complement to your more athletic pursuits that will leave you physically open and mentally free.
TRANQUIL
Delve into a world of peace and tranquility with the help of Yin yoga and breath work (Pranayama).
Center yourself and keep present with your breath, find release and expansiveness in Yin postures. Slow down and create space for stillness while nourishing your joints, ligaments and fascia with the help of yoga props.
WARM STRETCH
The perfect class type to complement your more active pursuits. Iron out out any kinks in your physical body as we work through longer, and deeper, more passive stretches. In a heated room, expect your muscles to relax faster than they normally would as you say hello to increased flexibility and reduced tension.
This class is a Yin yoga class conducted in a hot room. Longer holds in poses (up to 3 minutes) can be expected.
This class is conducted in a hot room. Kindly note that Mat towels are mandatory for all Hot/Warm Classes. More info here.
MAT PILATES
Mat Pilates is a mind-body workout that focuses on strengthening core muscles, including the abdomen, lower back, hips, and buttocks, through controlled movements and breathing techniques. Regular practice improves posture, alleviates lower back discomfort, and enhances flexibility, balance, and coordination. It also helps prevent injuries by promoting proper alignment and encourages mental well-being through mindfulness and body awareness.
SOUNDSCAPE:
THE CRYSTAL SOUND BATH EXPERIENCE
Join this class for a blissful journey with waves of soothing sounds from crystal singing bowls that will wash over you, bringing you into a state of deep relaxation and conscious rest.
In addition to the serene sound bath, some gentle reclined or prone yoga poses might be included to help your body unwind and fully absorb the calming benefits of the experience.
ACRO YOGA
Acro Yoga is the perfect blend of yoga, acrobatics, and trust-building fun! In this class, you’ll team up with a partner to explore flying, balancing, and supporting each other in creative poses. It’s all about strength, coordination, and teamwork—while having a blast!
Whether you’re a seasoned yogi or just starting out, this class welcomes all levels. Don’t worry if you’re new to acro yoga—we’ll guide you through every step of the way with safe, supportive instruction.
THE CHALLENGER
(Intermediate Classes)
FREEDOM FLOW
Allow the breath to lead the movement in this vinyasa-based class, as you flow seamlessly from one pose to the next. The purpose of this connection is to create a harmonious balance between the mind and body.
We recommend students to have a regular practice/be familiar with poses as Vinyasa classes are dynamic and faster paced in nature.
POWER
Ready to level up from your regular basics class? Explore a deeper practice as you continue to find the balance between your body and breath. Move beyond your comfort levels through an invigorating hatha sequence designed to gain strength, stamina and flexibility. Core work, inversions and arm balances may be introduced!
THE WARRIOR
(Advanced Classes)
POWER VINYASA
Level up from Freedom flow, this faster-paced Vinyasa sequence will energize and strengthen your mind and body. Flow into various creative transitions including inversions and arm balances.
This class is suitable for practitioners with a consistent Power and Freedom Flow practice.
