FUNDAMENTALS
(Refreshed with New Sequences!)
If you’re absolutely new to Yoga,
And have no idea where to start, we have just the solution for you!
Start your yoga journey with confidence through our Fundamentals Series classes! Designed especially for beginners, this series offers three carefully crafted sequences, each aimed at helping you build a solid foundation in yoga.
What's New?
We’ve just renewed our Fundamentals Series sequences this 2025! These fixed sequences will remain the same for the next six months, giving you the perfect opportunity to:
Track your progress as you become more familiar with the poses.
Build consistency in your practice.
Develop confidence on the mat.
Why Choose the Fundamentals Series?
Beginner-Friendly: Ideal for absolute beginners with no prior yoga experience.
Back to Basics: Great for regular practitioners who want to revisit and refine the fundamentals.
Progress at Your Pace: Repeated practice of the same sequences helps you see measurable improvement over time.
When & Where?
Our Fundamentals Series classes are offered weekly at both of our studio locations. Check the schedule and secure your spot to start your yoga journey on the right foot!
Whether you're stepping onto the mat for the first time or refreshing your foundation, the Fundamentals Series is the perfect place to start.
FUNDAMENTALS FAQ
-
There is no specific order for our FUNDAMENTALS A, B, or C classes! Each sequence is unique and independent. We offer A, B, and C to provide variety and options for your choosing!
-
Absolutely! The sequence taught in each FUNDAMENTALS class remains consistent over time. This allows you to track your progress and build a strong foundation for your practice. For example, the sequence in all FUNDAMENTALS A classes will always be the same sequence of poses.
-
Our FUNDAMENTALS classes follow the same sequence of poses, but different instructors may lead each class. All instructors teaching our FUNDAMENTALS series are briefed on the specific sequence for each class type. Despite variations in teaching styles, you can rely on the consistency of poses taught in every FUNDAMENTALS class.
