MAT PILATES

MAT PILATES with Eka

Mat Pilates is a form of mind-body exercise that incorporates specific breathing techniques and primarily targets core muscle groups such as the abdomen, lower back, hips, and buttocks.

Attending Mat Pilates regularly offers numerous benefits: it strengthens the core muscles, which are integral to overall bodily alignment. This improved core strength leads to better posture, and potentially alleviates pain and discomfort associated with poor posture, particularly in the lower back.

Additionally, pilates can enhance flexibility and active range of motion. It also aids in improving balance and coordination, reducing the risk of injuries caused by misalignment in the body. Mat Pilates promotes mental well-being by fostering mindfulness through focused breathing and increased awareness of the body's physical state.

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