A 4 PART SERIES FOR NEW MOMS
THE MINDFUL NURSING SERIES
PART 1
NOURISH & NURTURE
Sunday, 6 April
3:00 PM to 3:45 PM
📍 Martin Road Studio
INVESTMENT:
1 Class Credit or $35 Single Drop-in
PART 2
THE LATCH LOUNGE
Sunday, 13 April
3:00 PM to 4:15 PM
📍 Martin Road Studio
INVESTMENT:
1 Class Credit or $35 Single Drop-in
SIGN UP BONUS:
Post-class talk by Board-Certified Lactation Consultant from Tender Loving Milk.
PART 3
POSTURE & PUMP
Sunday, 20 April
3:00 PM to 3:45 PM
📍 Martin Road Studio
INVESTMENT:
1 Class Credit or $35 Single Drop-in
PART 4
THE SACRED SUPPLY
Sunday, 27 April
3:00 PM to 4:15 PM
📍 Martin Road Studio
INVESTMENT:
1 Class Credit or $35 Single Drop-in
SIGN UP BONUS:
Post-class talk by Board-Certified Lactation Consultant from Tender Loving Milk.
Check out what each class has in store for you here!
Want to share your credits to bring a friend or family member?
Check out our package sharing guide or reach out to us over WhatsApp and we’ll be happy to assist!
SERIES DESCRIPTION:
Motherhood is a journey of love, care, and constant giving—this program is your time to receive.
The Mindful Nursing Series is designed to support new moms with mindful movement, breathwork, and postural awareness. Each session focuses on relieving nursing-related discomfort while restoring strength and relaxation.
Join us every Sunday in April at Martin Road for a dedicated space to reconnect with your body and breath. Attend individual sessions or the full journey.
Select sessions will also feature expert guidance from a Board-certified lactation consultant, Eliza from Tender Loving Milk (TLM), to support your breastfeeding journey
SERIES LINEUP:
NOURISH & NURTURE
Restore, Replenish, and Reconnect
Your body is working hard to nourish your baby—this class is here to nourish you. Nourish & Nurture blends gentle heart-opening postures, shoulder and neck release, and core-strengthening movements to support your spine, prevent nursing-related aches, and improve circulation. Expect a mix of slow, grounding poses and energizing yet gentle flows to leave you feeling nurtured and strong.
📅 April 6, Sunday
⏰ Yoga Class: 3:00 – 3:45 PM
📍 Martin Road Studio
💳 1 class credit or $35 single drop-in
THE LATCH LOUNGE
Ease Nursing-Related Tension & Find Your Flow
A cozy, supportive class to relieve breastfeeding-related tension in the neck, shoulders, wrists, and back. You’ll move through breath-centered flows, spinal alignment techniques, and pelvic floor-friendly movements to help restore balance and comfort in your body.
This session also includes a complimentary talk by Board-certified lactation consultant Eliza from Tender Loving Milk (TLM), offering expert advice on optimizing latch, feeding postures, and addressing common nursing concerns. Perfect for making your nursing journey more sustainable and pain-free.
📅 April 13, Sunday
⏰ Yoga Class: 3:00 – 3:45 PM
⏰ Lactation Consultant Talk: 3:45 – 4:15 PM
📍 Martin Road Studio
💳 1 class credit or $35 single drop-in
POSTURE & PUMP
Strengthen, Stretch & Stand Tall
If hours spent hunched over while nursing or pumping have left you with tightness and poor posture, this class is for you. Posture & Pump focuses on spinal mobility, core activation, and strength-based holds to counteract slouching and restore an open, upright posture. With a mix of chest-opening stretches and upper back strengthening movements, you’ll leave feeling more aligned, empowered, and supported.
📅 April 20, Sunday
⏰ Yoga Class: 3:00 – 3:45 PM
📍 Martin Road Studio
💳 1 class credit or $35 single drop-in
SACRED SUPPLY
Movement & Breathwork for Nourishment & Flow
Honor the connection between movement, breath, and nourishment. This class incorporates rhythmic flows to encourage circulation and lymphatic drainage, helping relieve clogged ducts and tension. With breathwork for stress relief, heart-opening asanas, and hip-strengthening movements, this session is the perfect balance of restorative and revitalizing.
This session also includes a complimentary talk by Board-certified lactation consultant Eliza from Tender Loving Milk (TLM), covering essential tips on milk supply, breast care, and overcoming feeding challenges.
📅 April 27, Sunday
⏰ Yoga Class: 3:00 – 3:45 PM
⏰ Lactation Consultant Talk: 3:45 – 4:15 PM
📍 Martin Road Studio
💳 1 class credit or $35 single drop-in
MORE ABOUT TENDER LOVING MILK (TLM)
Tender Loving Milk (TLM) is a lactation consultancy founded by Eliza, an International Board Certified Lactation Consultant (IBCLC) and mother of three. TLM is dedicated to empowering parents with evidence-based guidance, compassionate support, and practical solutions for breastfeeding, pumping, and navigating early parenthood.
Through personalized consultations, engaging workshops, and community support, TLM helps families confidently achieve their feeding goals, whether breastfeeding, pumping, or a combination of both.
Beyond lactation support, TLM fosters a thriving community for breastfeeding mothers and working moms, blending lactation expertise with life coaching insights to help parents balance feeding, career, and well-being.
At Tender Loving Milk, we believe that every parent's journey is unique, and we're here to support you every step of the way.
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