YOGA FOR GYM JUNKIES

YOGA FOR GYM JUNKIES IS BACK!

Are you a gym junkie looking to improve on your flexibility and optimise your workouts? This class was designed exclusively for fitness enthusiasts like you!

In this 60 min class, move through a series of specialised stretches and mobility exercises tailored specifically for gym junkies where we’ll relieve tight muscles and increase your range of motion (e.g. think deeper, stronger squats and happier hamstrings post deadlifts!).

Expect faster muscle recovery, reduced risk of injury and optimising your athletic pursuits.

Want a sneak peek?
Watch this quick intro video to see what’s in store:

Download the Freedom Yoga App to reserve your mat now!