designed to identify and correct muscle imbalances through intentional movement
ALIGN & STRENGTHEN:
A 4-PART SERIES
PART 1
ANTERIOR PELVIC TILT
Saturday, 8 March
3:15 PM to 4:30 PM
📍 Martin Road Studio
INVESTMENT:
2 Class Credits or $55 Single Drop-in
PART 2
POSTERIOR PELVIC TILT
Saturday, 15 March
3:15 PM to 4:30 PM
📍 Martin Road Studio
INVESTMENT:
2 Class Credits or $55 Single Drop-in
PART 3
JAW, NECK & SHOULDERS
Saturday, 22 March
3:15 PM to 4:30 PM
📍 Martin Road Studio
INVESTMENT:
2 Class Credits or $55 Single Drop-in
PART 4
MYOFASCIAL RELEASE: HIPS & SPINE
Saturday, 29 March
3:15 PM to 4:30 PM
📍 Martin Road Studio
INVESTMENT:
2 Class Credits or $55 Single Drop-in
Check out what each class has in store for you here!
Want to share your credits to bring a friend or family member?
Check out our package sharing guide or reach out to us over WhatsApp and we’ll be happy to assist!
WORKSHOP DESCRIPTION:
Our bodies adapt to the way we move, sit, and live—often leading to muscle imbalances that affect posture, flexibility, and overall mobility. Align & Strengthen is a four-part series designed to identify and correct muscle imbalances through intentional movement, helping you regain functional strength and ease in your daily activities. Each session focuses on a different area of imbalance, using a combination of yoga poses, mobility exercises, and myofascial release techniques to stretch overactive muscles and strengthen weak ones.
This series is beginner-friendly and open to all ages—whether you're new to yoga or looking to improve movement patterns for longevity, this is for you.
WORKSHOP LINEUP:
PART 1: ANTERIOR PELVIC TILT
If you spend long hours sitting or standing with your lower back arched, you may have an anterior pelvic tilt—a common posture imbalance where the pelvis tilts forward, causing lower back pain, tight hip flexors, and weak glutes.
This session will help you understand how pelvic alignment affects movement, especially in yoga, and guide you through targeted exercises to release tight muscles and activate weak ones for better posture and mobility.
Date: 8 Mar, Saturday
Time: 3:15 PM to 4:30 PM
Location: Martin Road Studio
Investment: 2 Class Credits or $55 Single Drop-in
PART 2: POSTERIOR PELVIC TILT
A posterior pelvic tilt happens when the pelvis tucks under, often due to prolonged sitting, weak lower back muscles, and tight hamstrings. This can lead to stiffness, lower back discomfort, and limited hip mobility.
In this session, we’ll explore how posterior tilt affects movement and yoga poses, using a mix of stretching, mobility work, and strengthening exercises to restore balance and improve overall posture.
Date: 15 Mar, Saturday
Time: 3:15 PM to 4:30 PM
Location: Martin Road Studio
Investment: 2 Class Credits or $55 Single Drop-in
PART 3: JAW, NECK & SHOULDERS
Neck and shoulder tension are some of the most common movement restrictions, often caused by poor posture, stress, and repeated activities like desk work or heavy lifting.
This class focuses on releasing tightness, improving mobility, and strengthening key muscles to support better posture and pain-free movement. Expect a mix of yoga poses, myofascial release, and mindful movement to help you move with greater ease.
Date: 22 Mar, Saturday
Time: 3:15 PM to 4:30 PM
Location: Martin Road Studio
Investment: 2 Class Credits or $55 Single Drop-in
PART 4: MYOFASCIAL RELEASE FOR HIPS & SPINE
The hips and spine carry the load of daily movement, and when tension builds up, it can lead to stiffness, discomfort, and reduced mobility.
This session will focus on myofascial release techniques to relieve tightness and restore movement in the hips and spine, allowing for greater freedom and ease in both yoga and daily life.
Date: 29 Mar, Saturday
Time: 3:15 PM to 4:30 PM
Location: Martin Road Studio
Investment: 2 Class Credits or $55 Single Drop-in
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