MAMA & ME SPOTLIGHT:

Care for Baby, Care for You

(A collaboration with Tender Loving Milk)

With Love & Support from Tender Loving Milk.

1:30 PM to 3:00 PM | 16 May, Friday | Martin Road Studio

We’re excited to introduce a very special edition of our Mama & Me series—in collaboration with Tender Loving Milk (TLM), a leading lactation consultancy founded by IBCLC Eliza, who’s also a mother of three.

Empowering Your Feeding & Movement Journey.

What to Expect at This Special Session:

- Move mindfully with your baby as we guide you through gentle stretches, breathwork, and baby-friendly poses to regain strength and connect with other mamas.
- After the movement portion, stay for an info session led TLM’s founder and Lactation Consultant, Eliza, on “Caring for Your Body as a Breastfeeding Mum”.
- You’ll learn about supportive nursing positions, pumping posture, and simple ways to care for your body during this chapter of motherhood.
- A relaxed Q&A follows to address your personal questions in a safe and supportive space.

Nurturing You, While You Nurture Baby.

Whether you're already part of our Mama & Me community or stepping onto the mat for the first time, this special session invites you to move gently, reconnect with your body, and receive expert support on your breastfeeding journey—all in a space that honours both you and your little one.

Limited slots available—sign up now to secure your mat!

MORE ABOUT TENDER LOVING MILK

Tender Loving Milk (TLM) is a lactation consultancy founded by Eliza, an International Board Certified Lactation Consultant (IBCLC) and mother of three. TLM is dedicated to empowering parents with evidence-based guidance, compassionate support, and practical solutions for breastfeeding, pumping, and navigating early parenthood.

Through personalized consultations, engaging workshops, and community support, TLM helps families confidently achieve their feeding goals, whether breastfeeding, pumping, or a combination of both.

Beyond lactation support, TLM fosters a thriving community for breastfeeding mothers and working moms, blending lactation expertise with life coaching insights to help parents balance feeding, career, and well-being.

At Tender Loving Milk, we believe that every parent's journey is unique, and we're here to support you every step of the way.

DISCOVER TENDER LOVING MILK HERE

MAMA & ME SPOTLIGHT:

Core & Connection with PhysioMatters

30 May, Friday
1:30 PM to 2:40 PM
Martin Road Studio

What to Expect:

45-min Mama & Me Yoga
20-min Diastasis Recti Abdominis Muscles (DRAM) info Session
Bonus: First 5 sign-ups get a complimentary (in-studio) core muscle ultrasound (worth $200)

Investment:
Complimentary

BOOK NOW

Learn more

MAMA & ME SPOTLIGHT:

Core & Connection with PhysioMatters

Postnatal Core Care with PhysioMatters

1:30 PM to 2:35 PM | 30 May, Friday | Martin Road Studio

Join us for a special edition of our Mama & Me series—your favourite weekly yoga class for mamas and their little ones!

On Friday, 30 May at 1:30PM at our Martin Road studio, we’re teaming up with PhysioMatters to bring you a heartwarming yoga session followed by an empowering postnatal wellness experience.

Your Mama & Me Experience, Elevated.

What to Expect at This Special Session:

- Move mindfully with your baby as we guide you through gentle stretches, breathwork, and baby-friendly poses to regain strength and connect with other mamas.
- Learn about abdominal separation—what it is, how it affects postpartum recovery, and how yoga can support your healing journey.
- For the first 5 sign-ups, enjoy a complimentary 10-minute RTUS (usually $200 in clinic).
- This non-invasive assessment is done on-site at our studio and helps you visualise your core muscles in action, so you can better understand how to activate and strengthen them.
- All attendees will also receive a special offer to use at PhysioMatters.

Come As You Are—This One’s for You.

Whether you’re a regular or joining us for the first time, this is a beautiful opportunity to explore mindful movement, gain insight into your postpartum body, and feel supported by experts and community alike.

Limited slots available—sign up now to secure your mat (and ultrasound spot)!

MORE ABOUT PHYSIOMATTERS

PhysioMatters Clinic is one of Singapore’s leading clinics for Women's, Men's, Paediatric, and Lymphoedema Physiotherapy, offering specialized services led by our skilled team of therapists: Danielle Barratt, Tay Tong Ying (Xan), and Claire Ng.

We provide comprehensive care tailored to each patient's unique needs, with a strong focus on improving movement, function, and overall well-being. All our therapists are trained in both Mat and Reformer Pilates to enhance treatment outcomes, ensuring the highest quality of care in a supportive and professional environment.

DISCOVER PHYSIOMATTERS HERE

@physiomatterssg

MEET THE PHYSIOMATTERS TEAM

DANIELLE BARRATT

PRINCIPAL PHYSIOTHERAPIST
Specialising in backs, breasts, bellies and below.
Danielle Barratt specialises in backs, breasts, bellies and below. She is one of Singapore's leading physiotherapists for women's and men's health specialising in bladder, bowel, musculoskeletal, pre & post natal and more.
CLAIRE NG

SENIOR PHYSIOTHERAPIST
Specialising in Women’s, Men’s Health and Lymphoedema Care.
Claire is passionate about supporting Mums from Antenatal to Postpartum with any bowel or bladder incontinence and physical changes that come with pregnancy and beyond.
TAY TONG YING (XAN)

SENIOR PHYSIOTHERAPIST
Specialising in Women’s, Men’s Health and Paediatrics.

Xan combines exercises, Pilates, manual techniques and more - building strength, confidence, and a fitter YOU.