TRANQUIL — Freedom Yoga

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TRANQUIL

 

TRANQUIL with Melina

Delve into a world of peace and tranquility with the help of Yin yoga and breath work (Pranayama). Center yourself and keep present with your breath, find release and expansiveness in Yin postures. 
Slow down and create space for stillness while nourishing your joints, ligaments and fascia with the help of yoga props.

 

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