SHOULDER SANCTUARY WITH PHYSIO 101
SHOULDER SANCTUARY WITH PHYSIO 101
Saturday, 16 November 2024
Program:
3:30pm - 4:00pm: Shoulder Health Lecture with Physio 101
4:00pm - 4:15pm: Q&A Session
4:15pm - 5:15pm: Shoulder Sanctuary Yoga Class
5:15pm - 5:45pm: Quick consults with Physio 101
Location:
Martin Road Studio
Investment:
2 Class Credits or $55 Single Drop-in
Shoulder Sanctuary: A Journey to Optimal Mobility & Injury Prevention
We’re teaming up with the amazing folks at Physio 101 to bring you a specially curated workshop you won’t want to miss!
Join us for an insightful and informative session where you’ll learn how to manage and prevent shoulder injuries while practicing yoga.
Charlotte, a physiotherapist from Physio 101, will kick things off with an informative lecture, and then we’ll dive into a 60-minute yoga class designed to strengthen, open, and stabilize your shoulders. To top it all off, you’ll get a chance for a 1-on-1 consult with Charlotte to address any personal questions or concerns.
Whether you’re a seasoned yogi, a fitness enthusiast, or someone seeking relief from shoulder discomfort, this workshop will empower you with tools to cultivate freedom of movement and overall well-being.
Don’t miss out on this fantastic opportunity to boost your know-how and awareness for better shoulder health!
More about PHYSIO 101
Physio 101 aims to apply evidence-based Physiotherapy and Osteopathy principles throughout your rehabilitation journey. We are passionate about ensuring that our patients gain a full understanding of their diagnoses, treatments and expected outcomes, giving them more control over their return to optimal health.
Physio 101 has three modern, state-of-the-art clinics operating in the heart of Singapore’s CBD, Valley Point Office Tower and Royal square Novena. Our highly experienced Physiotherapists and Osteopaths assess and treat all manner of injuries.
Physio 101 was set up with the goal of ensuring the use of evidence-based Physiotherapy and Osteopathic treatments to optimise all patients’ outcomes in Singapore.
Quote promo code CHARLOTTE10 when booking and get 10% off your sessions at Physio 101!
Questions? Feel free to reach out to us over WhatsApp and we’ll be happy to help!
Download the Freedom Yoga App to book your Mat today!
