LEARNING JOURNEY & YOGA EXPERIENCE

(BY EDEN FRIENDSHIP CLUB & FREEDOM YOGA)

ABOUT THE EXPERIENCE

DETAILS:
Date: 2 November 2024, Saturday
Time: 10:15am - 11:15am
Location: Freedom Yoga Martin Road

AGENDA:

1. Studio Tour & Class Preparation (20 minutes)

• Signing in at the reception with guidance from our front desk team

• Removing footwear and placing it in the designated area

• Storing personal belongings in provided lockers

• Filling water bottles to stay hydrated

• Using the washroom before class begins

• Entering the yoga room and selecting a mat for practice

2. Gentle Yoga Session (40 minutes)

• Basic yoga movements (In seated and/or standing positions)

• Breathing techniques and pairing breath with movement

• Session divided into 3 parts with short breaks in between for rest and pacing

EXPERIENCE DESCRIPTION:

Join us at Freedom Yoga for a special Learning Journey tailored to the clients of Eden Friendship Club. This unique experience begins with a 20-minute studio tour, where participants will familiarize themselves with the space and learn the essential steps involved in preparing for a yoga class. Our friendly front desk team will guide participants through the process of signing in, where they'll learn how to check in at the reception. They'll also be shown how to properly store their footwear and belongings in the lockers provided.

Participants will also have the opportunity to prepare for class by filling their water bottles to stay hydrated and taking a bathroom break before entering the yoga room. Once inside, they will be guided on how to select a mat and settle into the practice area. This introduction is designed to ensure participants feel comfortable, at ease, and ready for the yoga session ahead.

Following the tour, we will move into a gentle, 40-minute yoga session, specifically designed with basic movements and breathwork in mind. The class will feature a blend of seated and standing positions, allowing participants to experience a range of simple yoga postures. They will also learn how to regulate their breathing and pair it with each movement, encouraging mindfulness and relaxation.

To ensure the session is paced comfortably for everyone, the class will be broken into three segments with short breaks in between, allowing participants to rest and reset before continuing. This thoughtful structure ensures a calming and enjoyable experience for all, with ample opportunities to relax and ease into each part of the practice.

This event is perfect for individuals from Eden Friendship Club who are seeking a fun, inclusive, and supportive environment to explore yoga at their own pace. We look forward to welcoming you for this unique experience!

MEET THE TEAM

HOW TO GET HERE

Questions about the class or about our space? Feel free to reach out to us over WhatsApp or Email us at hello@freedomyoga.sg and we’ll be happy to help!