ASANA BOOST:
HANDSTAND 101
From fear to flight—master handstands with our Handstand 101 workshop!
ASANA BOOST: HANDSTAND 101
Saturday, 2 November 2024
9:15 AM to 10:45 AM
Martin Road Studio
Investment:
2 Class Credits
or
$55 Single Drop-in
Class Description
Are you ready to take your practice to new heights? Join us for an exciting handstand workshop designed for everyone—from beginners to seasoned practitioners! If mastering handstand is on your list of goals, this workshop is your golden ticket!
In this immersive session, we'll explore the essential techniques and foundational principles that will help you achieve stability, awareness, and confidence in your handstand practice. Through guided instruction and personalized feedback, you'll learn how to safely flip your perspective and find your balance upside down.
Expect to dive into:
Key alignment principles for handstands
Drills and progressions to build strength and stability
Techniques to enhance body awareness and control
Tips for overcoming fear and building confidence in your practice
Whether you’re just starting out or looking to refine your skills, this workshop offers a supportive environment to elevate your practice. Let’s turn those handstand goals into reality and embark on this upside-down adventure together! Don’t miss out on the chance to lift yourself up—literally!
