INSIDE FLOW

INSIDE FLOW with Aly

Music is the driving force behind this Vinyasa based class. Allow yourself to move with the music, flowing from one posture to another, in a moving meditation. The core idea is to express the movement between the poses, rather than reaching toward the end goal of the asana. Flow with strength, grace and awareness in this soulful and heartwarming practice. Suitable for practitioners with a basic level of physical practice.

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