
EVENTS & WORKSHOPS
Explore Beyond the Flow.

MENTAL HEALTH AWARENESS CHALLENGE: MOVE FOR YOUR MIND
This May, Freedom Yoga invites you to join the Move for Your Mind Challenge — a simple, no-sign-up initiative to support your mental well-being through consistent practice.
Just attend 5 classes during the challenge period, and you’ll earn complimentary credits. Mindfulness-focused classes like Ebb & Flow, Soundscape, and Tranquil count as 2 classes each to help you reach your goal faster.
Every class is a step toward balance, focus, and calm — and we’re here to recognize and reward your commitment to self-care.

MAMA & ME: CARE FOR BABY, CARE FOR YOU (A COLLAB WITH TENDER LOVING MILK)
Join us for a special Mama & Me session in collaboration with Tender Loving Milk, led by Eliza, an International Board Certified Lactation Consultant (IBCLC). This enhanced edition includes our signature MAMA & ME yoga class for you and your little one, followed by an optional info session and Q&A on “Caring for Your Body as a Breastfeeding Mum.”
You’ll receive expert guidance on nursing positions, pumping posture, and ways to support your body through early motherhood.

3 HOUR HATHA DEEP DIVE: GROUND & GROW
A chance to go deeper. No rush, no fluff—just three hours of focused movement, strength, and breath. This extended Hatha session is designed for those who love the art of asana and want more time to refine, explore, and challenge their practice.

MINDFULNESS & STRESS RELIEF FOR NEW PARENTS
This calming session blends breath-led meditation, mindfulness, and a crystal bowl sound bath to relax your nervous system and restore inner balance. Afterward, stay for a cozy fireside chat with MAIA House educators and doulas, offering a warm space to ask questions, share experiences, and connect with fellow parents.

PAW & POSE (DOG YOGA)
Get ready for a tail-wagging yoga session where your furry best friend takes center stage as your ultimate workout buddy! Whether you’re perfecting your downward dog or savoring mindful moments with your pup, this playful class is designed to deepen your bond, stretch together, and create a paw-sitive vibe in a relaxing environment.

YIN & MYOFASCIAL RELEASE
Unwind deeply with a soothing blend of Yin Yoga and Myofascial Release. This slow, mindful class uses long-held stretches and therapy ball techniques to ease tension, improve flexibility, and release tight fascia in the lower back and hips. Perfect for athletes, desk workers, and anyone needing a full-body reset, it promotes relaxation, better circulation, and emotional balance. No yoga or massage experience required—just come ready to breathe, stretch, and let go.

MOBILITY FOR GOLFERS
Enhance your swing, ease stiffness, and move smarter with this yoga-based mobility class designed just for golfers. Improve hip rotation, free the upper body, and prevent strain — no yoga experience needed, just your love for the game.

MAMA & ME: CORE & CONNECTION WITH PHYSIOMATTERS
Join us at Martin Road for a special Mama & Me session with PhysioMatters! Enjoy a free 45-min yoga class, a 20-min talk on Diastasis Recti, and a chance for the first 5 sign-ups to receive a free ultrasound core assessment (worth $200). Limited slots—book now!

CYOGALIFE at Freedom Yoga
CYOGALIFE x FREEDOM YOGA
Asia Tour Stop: Singapore | 25–28 September 2025
Get ready for a once-a-year opportunity to learn, move, and grow with international yoga teachers Carmen and Moises of CYOGALIFE as they bring their world tour to Singapore.
This exclusive collaboration with Freedom Yoga is part of their Asia leg, and we’re proud to host four days of immersive workshops designed to elevate your practice—whether you're a dedicated student, an aspiring yogi, or a seasoned teacher.

YOGA FOR CYCLISTS
Whether you're a weekend rider or taking part in events like the OCBC Cycle Singapore, this 75-minute recovery-focused workshop is designed for cyclists of all levels. Expect a slow-paced, prop-supported session blending deep stretches, Myofascial Release (MFR), and Yin yoga to ease tension in the hips, legs, chest, and more. Ideal for post-ride recovery, injury prevention, and improved mobility—leave feeling recharged and ready to ride again.

INVERSION FOUNDATIONS: OVERCOMING THE FEAR OF GOING UPSIDE DOWN
Ready to flip your perspective? Our Inversion Foundations Workshop is a 90-minute beginner-friendly session designed to build confidence, strength, and alignment for going upside down. You'll learn safe, step-by-step techniques to explore handstands, shoulder stands, and more—no experience needed. Overcome fear, discover your balance, and have fun doing it!

THE MINDFUL NURSING SERIES: SACRED SUPPLY
This class combines rhythmic flows, breathwork, and heart-opening asanas to promote circulation, relieve clogged ducts, and reduce tension. It includes a talk by lactation consultant Eliza from Tender Loving Milk, offering tips on milk supply, breast care, and overcoming feeding challenges for a restorative and revitalizing experience.

PAW & POSE (DOG YOGA)
Get ready for a tail-wagging yoga session where your furry best friend takes center stage as your ultimate workout buddy! Whether you’re perfecting your downward dog or savoring mindful moments with your pup, this playful class is designed to deepen your bond, stretch together, and create a paw-sitive vibe in a relaxing environment.

MAMA & ME: LOVE IN MOTION
A heartwarming yoga class designed for mothers and their little ones!
This class blends gentle movement, breathwork, and baby-friendly poses to help you regain strength, improve flexibility, and bond with your baby. Expect mindful stretches to ease tension, playful interactions to engage your baby, and a supportive space to connect with other moms.
No prior yoga experience needed—just come as you are, with your little one in tow! Suitable for moms with babies up to crawling age.
This Class is Complimentary for a Limited Time only.

THE MINDFUL NURSING SERIES: POSTURE & PUMP
Posture & Pump is designed to relieve tightness and improve posture from nursing or pumping. The class focuses on spinal mobility, core activation, and strength-based holds, featuring chest-opening stretches and upper back strengthening to help you feel more aligned and supported.

PARTNER YOGA FOR BIRTH PREPARATION
This session is designed for couples to deepen their connection and build confidence for childbirth. It includes yoga poses, breathwork, and partner exercises to help manage labor mindfully and comfortably. After class, participants can relax with a fireside chat led by MAIA House educators and doulas, offering a space for questions, insights, and support as they prepare for parenthood.

MAMA & ME: LOVE IN MOTION
A heartwarming yoga class designed for mothers and their little ones!
This class blends gentle movement, breathwork, and baby-friendly poses to help you regain strength, improve flexibility, and bond with your baby. Expect mindful stretches to ease tension, playful interactions to engage your baby, and a supportive space to connect with other moms.
No prior yoga experience needed—just come as you are, with your little one in tow! Suitable for moms with babies up to crawling age.
This Class is Complimentary for a Limited Time only.

THE MINDFUL NURSING SERIES: LATCH LOUNGE
This supportive class helps relieve breastfeeding-related tension through breath-centered flows, spinal alignment, and pelvic floor-friendly movements. It also includes a talk by lactation consultant Eliza from Tender Loving Milk, offering expert advice on latch, feeding posture, and nursing concerns for a more comfortable, sustainable nursing journey.

DEEPER CONNECTIONS: A HEART OPENING EXPERIENCE
A Freedom Yoga X BOTANY X Pathfinder Collaboration.