Unwind deeply with a soothing blend of Yin Yoga and Myofascial Release. This slow, mindful class uses long-held stretches and therapy ball techniques to ease tension, improve flexibility, and release tight fascia in the lower back and hips. Perfect for athletes, desk workers, and anyone needing a full-body reset, it promotes relaxation, better circulation, and emotional balance. No yoga or massage experience required—just come ready to breathe, stretch, and let go.

Get ready for a tail-wagging yoga session where your furry best friend takes center stage as your ultimate workout buddy! Whether you’re perfecting your downward dog or savoring mindful moments with your pup, this playful class is designed to deepen your bond, stretch together, and create a paw-sitive vibe in a relaxing environment.

This calming session blends breath-led meditation, mindfulness, and a crystal bowl sound bath to relax your nervous system and restore inner balance. Afterward, stay for a cozy fireside chat with MAIA House educators and doulas, offering a warm space to ask questions, share experiences, and connect with fellow parents.

A chance to go deeper. No rush, no fluff—just three hours of focused movement, strength, and breath. This extended Hatha session is designed for those who love the art of asana and want more time to refine, explore, and challenge their practice.

Join us for a special Mama & Me session in collaboration with Tender Loving Milk, led by Eliza, an International Board Certified Lactation Consultant (IBCLC). This enhanced edition includes our signature MAMA & ME yoga class for you and your little one, followed by an optional info session and Q&A on “Caring for Your Body as a Breastfeeding Mum.”

You’ll receive expert guidance on nursing positions, pumping posture, and ways to support your body through early motherhood.

Whether you're a weekend rider or taking part in events like the OCBC Cycle Singapore, this 75-minute recovery-focused workshop is designed for cyclists of all levels. Expect a slow-paced, prop-supported session blending deep stretches, Myofascial Release (MFR), and Yin yoga to ease tension in the hips, legs, chest, and more. Ideal for post-ride recovery, injury prevention, and improved mobility—leave feeling recharged and ready to ride again.

Ready to flip your perspective? Our Inversion Foundations Workshop is a 90-minute beginner-friendly session designed to build confidence, strength, and alignment for going upside down. You'll learn safe, step-by-step techniques to explore handstands, shoulder stands, and more—no experience needed. Overcome fear, discover your balance, and have fun doing it!

This class combines rhythmic flows, breathwork, and heart-opening asanas to promote circulation, relieve clogged ducts, and reduce tension. It includes a talk by lactation consultant Eliza from Tender Loving Milk, offering tips on milk supply, breast care, and overcoming feeding challenges for a restorative and revitalizing experience.

Get ready for a tail-wagging yoga session where your furry best friend takes center stage as your ultimate workout buddy! Whether you’re perfecting your downward dog or savoring mindful moments with your pup, this playful class is designed to deepen your bond, stretch together, and create a paw-sitive vibe in a relaxing environment.

A heartwarming yoga class designed for mothers and their little ones!

This class blends gentle movement, breathwork, and baby-friendly poses to help you regain strength, improve flexibility, and bond with your baby. Expect mindful stretches to ease tension, playful interactions to engage your baby, and a supportive space to connect with other moms.

No prior yoga experience needed—just come as you are, with your little one in tow! Suitable for moms with babies up to crawling age.

This Class is Complimentary for a Limited Time only.

Posture & Pump is designed to relieve tightness and improve posture from nursing or pumping. The class focuses on spinal mobility, core activation, and strength-based holds, featuring chest-opening stretches and upper back strengthening to help you feel more aligned and supported.

This session is designed for couples to deepen their connection and build confidence for childbirth. It includes yoga poses, breathwork, and partner exercises to help manage labor mindfully and comfortably. After class, participants can relax with a fireside chat led by MAIA House educators and doulas, offering a space for questions, insights, and support as they prepare for parenthood.

A heartwarming yoga class designed for mothers and their little ones!

This class blends gentle movement, breathwork, and baby-friendly poses to help you regain strength, improve flexibility, and bond with your baby. Expect mindful stretches to ease tension, playful interactions to engage your baby, and a supportive space to connect with other moms.

No prior yoga experience needed—just come as you are, with your little one in tow! Suitable for moms with babies up to crawling age.

This Class is Complimentary for a Limited Time only.

This supportive class helps relieve breastfeeding-related tension through breath-centered flows, spinal alignment, and pelvic floor-friendly movements. It also includes a talk by lactation consultant Eliza from Tender Loving Milk, offering expert advice on latch, feeding posture, and nursing concerns for a more comfortable, sustainable nursing journey.